What working with me looks like…

No matter how we end up working together, your journey with me will be unique to you. But in my practice, I’ve found this is the roadmap that, using my techniques, will lead us to success in your own specific way. First, we’ll talk in a discovery session and get to know each other. Then, it’s a 7-step journey.

  • Assess: we’ll use science-backed frameworks like the Core Energy Coaching™ model and Energy Leadership Index™ assessment to raise your awareness on how you see yourself, the world, and everyone in it.

  • Envision: how do you want to show up in your life?

  • Evaluate: determining what’s getting in your way

  • Strategize: defining concrete ways to regain control of your life and get back to what makes you happy

  • Embark: we use microstepping – an incremental, step-by-step process designed to approach change gradually and holistically – to awaken you physically, emotionally, personally, and maybe even spiritually.

  • Reflect: keeping track of our journey and our progress through measurable impact

  • Enjoy: you earned this!

My services

  • INDIVIDUAL COACHING

    One-on-one coaching is designed to bring a deep focus to our work together. Based on your specific goals and objectives, we’ll create your customized plan to make sure you love everything about your life, just you and me.

  • GROUP COACHING

    Small-group coaching sessions take you on a shared journey to love everything about your life with the support of others who are committed to doing the same.

  • WORKSHOPS & SPEAKING

    Workshops and speaking engagements designed to improve well-being and performance for a larger audience. A chance to collectively smash this idea that our success must come with a price.

Book a FREE discovery call

Testimonials

  • Alba’s intuitive and genuine approach created an instant connection, making our sessions incredibly impactful. She has an amazing ability to remain solution-focused, even in the face of challenges, which was truly inspiring. Her exceptional listening skills created a space where I felt truly heard and understood, and I always felt empowered to take actionable steps after our sessions. Working with Alba has been a transformative experience I wholeheartedly recommend.

    -Milly, New Jersey

  • Alba makes you face the things you're afraid to face, and stands by you the whole time until you conquer them. She makes you comfortable with the uncomfortable, gets you to challenge your own limitations, and helps you realize things that never clicked before. Can't recommend working with her enough!

    -Laura, New Jersey

  • Alba’s passion for empowering women to find balance in their busy lives makes her stand out not only as an amazing coach, but also business strategist. Thanks to her, I launched my own website and worked out my coaching business strategy. She was there every step of the way to guide, motivate me and celebrate successes together. I felt held in a way that was nurturing but challenging at the same time – so important when you are working on your big goals!

    -Gosia, Poland